Laughing my head off...XD

Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn.. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chopcan give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. So have a cup now and then!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?
A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?
A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.

And remember:
'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride'

AND......

For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.

1. The Japanese eat very little fat
and suffer fewer heart attacks than Americans.

2. The Mexicans eat a lot of fat
and suffer fewer heart attacks than Americans.

3. The Chinese drink very little red wine
and suffer fewer heart attacks than Americans.

4. The Italians drink a lot of red wine
and suffer fewer heart attacks than Americans.

5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans.

CONCLUSION

Eat and drink what you like.
Speaking English is apparently what kills you.

Barcelona bites the dust!

It was a well anticipated champions league semi-finals in the Nou camp. Inter had had the upper hand from a well fought victory at the San Siro and came with a 3-1 advantage. Barcelona are known as the worlds best football club and are planning to make it 2 champions league finals in a row. They were itching to qualify for the finals to rub salt into Real Madrid's wound as the final was to be held in the Bernabeu stadium. Inter's coach Jose Mourinho has had a difficult season in Italy due to the poor relations with the media. However, he is indeed the Special One. Much will be debated regarding his tactics of total defense for this much. Inter had been defending since the very beginning of the game and had done it extremely effectively, limiting Messi and co any sniff of the goal. It was made even more difficult when Motta was sent of in the 28th minute under a controversial circumstances. Being hit on the neck,Sergio Busquets held his face when he fell and cause the referee to pull out the red card. Looking at the statistics, Barcelona had 84% of possesion, but was unable to score the 2 goals they needed and it was against 10 men! You can imagine how hard the Inter players fought in the game. People might say that Mourinho's Inter were playing anti-football game, but hey, every game has their own tactics, and defending is definitely one of them. Barcelona was not a gracious loser. In fact, the sprinklers on the pitch was opened when the Inter players celebrated on the pitch. What ashame! However, all in all, a great night for Inter, and I'm sure Madrid fans would be celebrating as well. Barcelona bites the dust!
The Special One- Jose Mourinho has done a great job bringing Inter into the finals...Now can he bring them the trophy that his former employer wanted so so much?
Gracious loser? Nah- Victor Valdes confronting the Inter manager on the pitch when he tried to celebrate on the pitch

Lionel Messi- One of the greatest football phenomena. However, even Messiah wasn't able to save Barcelona from elimination.
Oh man! What a miss!- Bojan reacts after missing a free header that would've won them the tie

Super mario!

Super Mario Bros is one of the oldest game and I think should have been the most popular games when we were young. Its really kinda fun playing the game even now.
The player takes on the role of the main protagonist of the series, Mario and the objective is to race through the mushroom kingdom, survive the main antagonist bowser's forces and save Princess Toadstool(lolz...wat a funny name, but then again, they normally are in games...XD).The playing world has coins scattered around it for Mario to collect, and special "?" bricks, which when hit from below by Mario, may contain more coins or a special item. Other "secret" (often invisible) bricks may contain more coins or rare items.

Well, I have heard KY mentioning about some guy playing all the theme songs in the game and came through it just now. Its really amazing...just thought of sharing it around...hehe


Aint the guys just fantastic? *clap clap clap*

爱过日子，不要‘挨’过日子。。。

有人说，
现在的日子很苦，
是需要‘挨’过的。
没有的回家，有很多的‘clinic session'，
有很凶的dr,有很麻烦的病人。
有些日子会比另一些难过，
这是无可否认的。
但，要记得，
在难过的日子都会过的，
一定有见到曙光的那天。。。
不要想自己要‘挨’过日子，
因为，想到‘挨’这个字时，
心里会有了一股莫名的压力了。
加油哦！

Pantai Melawi

One of the best outings during my time in USM... After all the planning and hardwork, the plan materialize on the 16th of April, Friday. It was a wonderful outing with good food, beautiful scenery and great company...All in all, there was only world to describe it---MAGNIFICIENT!!! We got our own 'BAYWATCH' CS, XD

Muscle man jackson


This is what happened after we showed our 'baywatch' guy...Too high till can't stand...hahaha

Playing kite with SC...Too bad the string was so limited it could only flew this low...Poor kitey...

Hunting for 'crabs'

One of the many scenery photo taken...Beautiful ain't it? There's a kampung taste to it...XD

Oi, CS, camera is over here la!

Fuyoh, 2 beauties catwalking...XD

Me, Mel, SL, Sharon

Ya dear, later I get the coconut for u...haha

And last but not least, a family photo...haha...Wonderful times^^by the way, looks at what jackson is doing to SL...XD

24th April 2010...The day I left...

Today is the first day post-USM era... I have been staying on in the campus for more than a week since result for my finals was announced. The place that I have hated so much when i first came has became a place where there is a lot of precious memories that I know I wont forget... Its really an emotional departure. Felt so much like crying(I have always been a sentimental person,just that i dun really show it... :p).

Leaving USM means leaving all the environment I have been so used too. The hostels, the lecturers, and most importantly Mel and my friends. After 3 years of relationship, this is a stern test for both me and Mel. Its the first time we have been separated like this. Hopefully, everything will be fine. Apart from that, there is my dental friends, coursemates, yamcha gang, football gang as well as the soopin, LX and company. I have always felt blessed to not only able to have great friends with those of my years, but also, from you guys... As for the yamcha gang, please continue the tradition of thursday nite! haha. Weeksdays are always dull, especially when there is too much teachings to prepare, end posting exams and dental clinics. Yet, I feel that since we had our regular yamcha session, there is at least sometime nice to look forward to every week. We laughed, we sighed, we teased, we drank and we ate together. Those were the times when all our troubles seemed like nothing at all! It was like nothing else mattered anymore. I believe Jackson would have said the same. The only thing was that too bad the session was not started earlier...haha.

To my dental friends, I am glad that USM policy requires us to have lectures and PBL session together during the first 3 years of our course. If not, I might have missed the opportunity to know great friends like you all. Lek tuan, kian ping, kit yan, jorhann and zhiling... Will always remember you guys! Hope you all will do great for ur pro^^

Even before my final exam, our football gang had to be disband as most were going back leaving just a few of us...I doubt I can find another team of friends who can play as good as you guys! Hopefully we can play together again in the future. Get a trophy for the coming competition ya...haha

I will remember the 24th of April 2010, the day when I leave USM, the day when tears were shed for me, the day I said goodbye... I am deeply touched. But remember this, goodbye is 再见，which literally means that we will all meet again. As long as there is the will, I am sure, we will all see each other again. Its been a wonderful 5 years, no bad memories, only fond fond memories that I have already started to miss...I was doubtful that missing out in UM was a blessing in disguise, but not anymore...Cheers!

April the 15th, the day I finally finished my medical course...

Today is a great day, where i have finally completed my course for undergraduate studies. after today, there is a lot of responsibilities to handled. But still, it is one of my happiest days. 5 years has passed since I first stepped into USM, hating that I had to come to Kelantan for studies instead of Penang or KL. And now, here I stand, feeling deeply sentimental. Its so so so sad that I have to leave my friends to walk our separate paths. It has really been a wonderful 5 years, tough, yet enjoyable. Thinking about all the activities, the volleyballs gang, the football gang, our dota society, drum team members, our yam cha society...it all just makes me so sad that I have to leave already. And also, leaving my dear here will be one of the hardest things to me also.

People say life must move on in order to progress. Its really easier said then done. I know i am going to miss everyone(well, most at least, haha) here, as I have already started to missed them already. I am also very thankful, that over the 5 years here, I have received a lot of help, from seniors, from my coursemates and roomates, I sincerely would like to thank you all for making it possible for me to complete my studies.(special thanx to alex, francis, biing horng, bik liang and many more^^)

May God bless us, and may we have many many gatherings to see each others again... I will never forget all of you, as you all have been an important part of my life. Cheers!